Top 10 Ways for Packing on 20 Pounds

Weight loss is trendiest in January – when resources swell.  Gyms offer membership specials; weight loss merchandise abounds, and information outlets broadcast tips and strategies for success without end. But where’s the forum for those of us with success in the other direction?

I know lots of people gain weight due to genetics, wacky thyroids, or other health issues out of their control, but some of us work hard for it the good ole’ fashioned way. We eat.

Well, for the two of you out there trying to swim against the current, allow me to share some tips from twenty plus years of yo-yo weight gain and loss. While I am in no way an expert (and have zero real deal health knowledge), I can share what has worked well for me. And may I first commend your inactivity; you are making a great start by sitting on your rump in front of the computer reading this blog.

1) Search out sodium.  Bring on the soy sauce and bacon and pretzels and peanuts and fries and salt, salt, salt.  So effective for creating that puffy face and those swollen hands we all covet. Retain water until you slosh when you walk, friend!

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2) Keep cookie dough in your freezer at all times.  Break and bake – for emergencies!  Like every day during fourth grade homework when you want to stick a fork in your eyeball.

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3) Sleep. A lot. Like way more than recommended because growing bodies need their rest.

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4) Two words for you…Little. Debbie. You know a Swiss Cake Roll always got your back. And I’d lay down my life for a Christmas tree cake.

Besties for the Resties!

5) Stress and crappy life circumstances. We’ll not laud the benefits of hardship, but let’s give credit where credit is due. Emotional eating will get you there.

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6) Drink your calories.  This is the land of sweet tea and Coke (though I’m a Diet Pepsi girl myself; what can of worms have I opened up now??)  We love a fru-fru coffee full of cream and flavor; venti salted caramel mocha with whip for the win.  Then maybe top off the day with a nightly beverage of the fermented sort – good for the heart AND packs a caloric punch.

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7) Eat out at least once a day.  This tip increases girth while decreasing bank.  Double play action.

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8) Submit yourself to lots of Instagram posts of decadent food.  This will actually stimulate your appetite for foods high in fat content and way overpriced. A side benefit here is the folks who post their monstrous desserts don’t generally post selfies…with good reason.

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9) Download the Krispy Kreme app that alerts you when fresh doughnuts are available…HOT NOW! Let’s observe a reverential moment of silence…

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10) Cheese. Need I say more?

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Cautionary Encouragement: This is serious business here; proceed with solemnity.  In my preparation for this post, I found that “[r]esearch conducted by Vanderbilt University Medical Center revealed that laughing for 10 to 15 minutes burns between 10 and 40 calories” (livestrong.com). Don’t throw away all of your hard work with belly laughter while you’re working towards your goals. You’ve got this! You’re the real MVP!

Okay, mates, any other tips for success you can add to the mix?

Why does God promise to give us what we want? And then he doesn’t…

Raindrops on roses and whiskers on kittens.  Luxury German cars and holidays in Great Britain. Daily massages and living like kings. These are a few of my favorite things.

High maintenance much? Agreed, my appetites tend to run towards the indulgent and costly. I know, I know…the shiny of these things offers only fleeting enjoyment. But I can get into a thick dose of temporary comfort on occasion.

Admittedly, I like nice things. I also like less frivolous things like peace. Fulfillment, laughter, adventure, and friendship.  Real conversations with my girls, silliness with my husband, and opportunities to share Jesus.

So what does a greedy “wanter” like me do with Bible verses like Psalm 37:4 [single eyebrow raised in intrigue]?

Take delight in the Lord, and he will give you the desires of your heart.

He straight-up promises to give us what we want.  But really…how does that work?  Because I keep an ever-growing Note on my phone. Are we talking an Amazon Wish List here? This is genuinely a question I’ve grappled with as a believer. We love Jesus; we go to church almost every Sunday. We spend time reading our Bibles and praying each day. We’re doing everything we know to do to grow in our relationship with God; so how do we tap into receiving the desires of our hearts? A husband or a wife. A baby. A promotion. An opportunity in ministry. A larger house. That trip to Hawaii…

What does it mean when we’re checking all the boxes for being a good Christian and we aren’t receiving the desires of our hearts?  What do we do with God’s promise then?  Do we – even if in the most remote corner of the cellar of our hearts – decide we can’t believe him?

I was baffled.  Because people don’t just get what they ask for. Why would God promise that when it’s clearly not true?

And then I began to understand a little more about what it means to delight in the Lord.  It’s really not at all about doing the right things. We can’t “do” our way to delight. Obligation strangles delight; they are not friends. Delight is characterized by natural enjoyment. It’s every bit about having a heart for him. About sincerely digging time with him and wanting more of it. And when we do, he will give us what we want OR change what we want so he can give it to us. When my heart is engaged with his, he has access to change my heart to be more like his. So if I am praying for another international speaking opportunity (I spoke at a women’s conference in Germany in 2013) and that doesn’t line up with what he has in mind, through our time together he will reshape my desires to run consistent with his plans. At which point he can completely grant the desires of my heart.

And then. Through the darkest season of my life, he gave me an even truer insight into this verse.  When I truly – like “I cannot get enough of you” – delight in God, HE BECOMES THE DESIRE OF MY HEART.  I just want more of him. That’s it. I want to see him more and hear him more and know him more and love him more.  And I can ask for more and more and more of him and he can give it.  All day, every day. I can ask and I will receive.

So.  As the queen of wanting more (i.e., chocolate chip cookies, sleep, coffee, shoes…), I find that I can have as much of him as I want. I can be a greedy “wanter” of Jesus, and he’s more than okay with that.

Okay, God, let’s say…hypothetically….I want a black Mercedes SUV (exactly like the one pictured above – cough, cough)… 

The very real danger of buying pajamas too small…

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It was one of those nights you’re just glad no one can see what happens inside your house when the blinds are closed and you and your sweet family lose your dang minds.  My nine year-old certifiably flipped her lid.  It began with whining.  It escalated to yelling. She then stepped it up to screaming with tears as every staple, stitch, and cell that held her together shot out like lethal ammunition at high rates of speed, many of them intentionally aimed in my direction.  She completely disassembled before my eyes over footie pajamas.

It all began innocently enough. The next day was Pajama Day at school.  Well, since we wear our pj’s until they are capris with well ventilated wrists and forearms, we cannot participate in the recent trend of wearing them to the mall.  While I feel like I am supposed to be galled by the imprudence of folks wearing their fuzzy smiley face pajama pants in public, I tend to – in the inmost parts of my soul – call it a stroke of brilliance.  We had to make a purchase.  My Campbell is not a shopper, so I braced myself for the frustration of pushing my big red shopping cart through the narrow maze of girls’ clothing at Target.  To my immediate delight, Sweet Stuff found three pairs of pajamas she liked right away.  One of those being a onesie with feet.  SHE LOVED THEM!  When we arrived at home, she gladly bathed and washed her hair – without any coaxing – so she could put on her new most favorite pajamas.  She was tickled.  She came out to twirl around for me; at which point I noticed that the sleeves were three-quarter length sleeves and the neckline was pulled taut.

They were clearly too small.

She has the waist of a six year-old, the height of an eight-year old and she’s almost ten.  My size guessing had been off, and she did not have the elasticity that night to handle a verdict of, “I’ll exchange them tomorrow.”

Pink fuzzy cheetah print never looked so vicious.  Wailing and gnashing of teeth ensued.  My insistence that we were not keeping too small pajamas elicited, “You’re just being mean!”

She groveled, “Please let me keep them!”

No.

Then she began to bargain…”Can I just sleep in them tonight before you return them.”

No.

She got creative, “I’ll pay you for them, so I can keep them.”

No.

And then she whined desperately, “Can I pay you to just let me sleep in them tonight before you exchange them?”

NO!  NO!  NO!  YOU ARE NOT KEEPING PAJAMAS THAT ARE TOO SMALL!  YOU ARE NOT SLEEPING IN THEM TONIGHT!  YOU CAN WAIT ONE DAY FOR ME TO EXCHANGE THEM!

I yelled.  I reciprocated her insanity and totally lost it.

As we piled in the truck to collect her sister from church, I asked her not to speak to me.  To give me a break.  We rode in silence and after about ten minutes we quietly began to discuss the unfinished homework that needed completing.  We both handled each other with care as our anger was now tempered by regret and breathing room.  We finished out the night without additional fireworks and were even able to poke fun at the hysterics of each other as we recounted the festivities to sister.

After the girls were in bed, I moved slowly about the kitchen – readying breakfast, packing lunches, filling water bottles, washing a few remaining dishes, and I saw myself in her.  I saw how determined I can be to have my way.  Despite reason.  Despite what is best for me.  I whine; I get angry.  I pout; I bargain.  I scream.  I yell, “You’re just being mean!”  Yet God is undeterred by my tantrums.  He will not compromise what is best to pacify.  He is a good, good father.  The best.  And I am so grateful he doesn’t allow me to settle for too small pajamas.

Hurry, Wait, & Wonder (Part III)

Have you been wondering (pensive, perhaps) when in the world I was going to finish this mini-series of posts (if you have a proclivity for completeness like I do – you have)? Well, there was your wonder. Now that’s a wrap….

Just kidding. A while ago I read a chapter on the concept of wonder, and I’ve actually been searching for the book. I thought it was Ragamuffin Gospel, which is a crazy-good book nonetheless, but now I have no idea where I read it. The selection I read introduced me to the idea of praying for a sense of wonder. I have come to believe that one of the greatest tragedies we experience is being distracted from living a sense of wonder – being totally bowled over by how good He is, how creative He is, how merciful He is, how witty and clever He is. Many of us have lived life long enough with Him to know that He is amazing, but our awe is trampled by the weight of our concerns, our pain, our obligations, our overscheduling, etc…

He is worthy of our wonder.

Heavenly Father, please astound us with Your greatness. Give us eyes that are ever amazed by You: the fragility and complexity of a newborn, the absolute perfection of Your Word, a glassy, placid lake, color and clouds and mountains and hummingbirds and jellyfish and humor and marriage and chocolate and miracles and Your presence and Your whisper and tears. You are masterful in Creation, and You are tender in relationship. Please allow us to marvel at Your goodness every day and bless us with a sharp wonder. Oh, that we not be dulled to Your extravagance.

So it’s my assertion that wonder is eternal, and when we experience it in fleeting snippets here – that wide-eyed astonishment at our God – we feebly glimpse how we will know Him in eternity.

Hurry robs us of a close relationship with Him.

Wait creates opportunity for relationship with Him.

And wonder grows out of that relationship as we train our eyes to see the magnificence of Him in our mundane.

Hurry, Wait, and Wonder (Part II)

I’m better at waiting than I am at hurrying. That is unless I have to wait when I’m in a hurry, and then that’s ugly.

You know, it’s interesting that the concept of waiting has gotten a bad rap. A wait at a restaurant, a doctor’s office, or a salon is totally a negative thing, an unacceptable thing. I’m not sure that has always been the case. I’m totally guessing, but people from other periods in history had to be very accustomed to waiting for things. Waiting for the crops to provide a harvest. Waiting to go to town to make a new purchase. Waiting for months to hear from family members who lived away. Heck, I don’t know what all kinds of things they waited for, but I know they didn’t live in the time of instant gratification. Essentially, we refuse to wait. Around Christmas and birthdays, I’ll pay outrageous shipping rates because I’m not willing to wait to get my stuff. And if we do choose to wait, we’re generally not happy about it at all.

But waiting is a concept that is often addressed in Scripture – specifically waiting upon the Lord. We don’t wait on the Lord because He is slow or inattentive. We wait on the Lord because He is perfect. Which makes His timing perfect.

God has spent great effort schooling me in waiting on Him – learning the value of the wait. In November 2006, Chris and I first participated in a conversation about being part of a new church in Florence. There was a really small group of us who felt called to be part of something that did not currently exist in our city. I spontaneously combusted after that; I had never been ablaze about anything in my life – period. Until God planted the kudzu of a church start in my heart; it took over my life. All of our lives. In a very good way. We prayed individually; we prayed as couples; we prayed collectively. And I don’t say that to congratulate ourselves. I’m just trying to convey our desperation.  We knew what God had told us, but there was no church start in sight.  Just a clear call and a white-hot passion. We asked Him for it. We begged Him for it. We read books. We read blogs. We listened to sermons; we studied the Bible together. And it was not until March 2008, sixteen months of many twists, turns, and tears, that we very specifically received an answer to our prayers – NewSpring Church’s Florence campus was coming soon. It has been the greatest move of God that I have ever seen in my life, and I am anticipating much more mind-blowing movement in the future.

BUT, let me be very clear here. The wait is where it happened. The wait is where I pursued Him more passionately than I ever have in my life. The wait is where He pointed out issues in me that needed to change. The wait is where He humbled me, asked me to sacrifice, and taught me that apart from Him I can do nothing. To rob Beth Moore, relationship happens in the wait. The wait is the point. The process is the point. I had to get to a place where I could honestly say, “If the church never comes to be, the process was still worth the journey.” And I think I did reach that point, and I honestly have to admit that as tickled as I am that the answer has come, I miss the wait. Truly. I miss the anticipation and the desperation. Kinda like the anticipation of Christmas morning – only amplified.

So if you’ve been praying a heart’s desire for some time now; don’t assume He said, “No!” He may be setting the table right before you in small ways that you have failed to notice. Seek Him like crazy, listen and watch. ‘Cause it’s the greatest show on Earth, hands down!

In the morning, O Lord, you hear my voice; in the morning I lay my requests before you and wait in expectation (Psalm 5:3).