The Vulnerability Hangover

vulnerability hangover

I think I’m gonna hurl, I cautioned myself as her lips moved happily without sound. A year elapsed in the span of a two-minute interaction. My insides hosted a raucous rebellion. My nervous system quaked like hummingbird wings, and my guts were angry. I stood there with a fiery spear connecting the dots from one temple to the other, and my legs threatened to bolt if I didn’t cooperate.

“….brave……enjoyed reading……wanted to thank you….” Some of her words sliced through my consciousness.

We have a bad connection. I can’t hear you and I’m about to puke on your shoe. Please shut up, so I can run home, curl up in a ball, and cry for a millennium. Thanks for understanding; you’re a doll, my brain confessed. Thankfully….my mouth was parched by paralysis.

It was finally over. I stifled a violent retch as I walked across the preschool parking lot to my truck.


It was my first brush with the vulnerability hangover. It was nine years ago, and my first article had just been published in She Magazine.

In the snugness of my recliner, I had pecked out gratitude for my mama, highlighted against the backdrop of errant daughter antics. I had been comfortable alluding to late night drunken disasters during the college years from the isolation of my guest room. Having preschool-mom-I-know-not approach me during drop off and realizing I had shared my years as a lush and other personal details with all of this region of South Carolina was an enterprise of another variety.

What have I done? 

It’s the vulnerability hangover’s theme song.

My tolerance for public vulnerability has grown significantly over the past decade, particularly as I’ve seen the willingness to be openly human unlock the shackles for others – even if just for a brief respite to massage the wrists and ankles.

These days I consider myself a bit of a student of the vulnerability hangover. When someone opens the trench coat and emotionally flashes the world, I secretly forecast the imminent onset of the VH.

The afflicted replay their words like an Instagram video on an unceasing loop. And then they assume the universal posture of mortification:

vulnerability hangover

Nothing invokes the VH symptoms like social media gaffes.

Can we all just agree that Facebook isn’t the best venue for soul-baring? Especially of the hurt or angry sort.

We need real live breathing people we share those feelings with – preferably those we are angry with or hurt by. I know it’s archaic but – for crying out loud – pick up the phone and dial ’em up.

Swiftly hide/unfriend/block if need be and move on, dear one.

Social media requires a health that eludes many of us. Since we are shooting straight here, there have been times when I was not healthy enough to 1) have Swiss Cake Rolls in my house or 2) log-in to Twitter. We’ve gotta know when it’s time to walk away for a spell, friends. Maybe BuzzFeed can crank out a quiz entitled “How Likely Are You to Post Something Emotionally Asinine?”

Lately my Facebook feed has felt more like a middle school hallway than a social network for adults, and that feels bizarro at 42 years-old.

I’m not complaining because I can easily sign out and live unaware. Rant on, angry post-er, if you will. Not my circus. Not my monkeys. But the people-lover in me (introvert though I am) wants all of us to have safe people we can vent to. Listening ears that can absorb our anger and kind voices that speak a balm over our raw emotion.

Conflict resolution is not a lost art. It’s an actual thing. But social media is not its address. I have never – not one single solitary time – seen a conflict dismantled on any social media platform.

That’s not its jam.

Forget BuzzFeed.

How Likely Are You to Post Something Emotionally Asinine?

  • Are your nostrils flared due to a wild-eyed fury? Slowly back away from the keyboard.
  • Are your tears and snot commingling as you croon out old school Percy Sledge? Just don’t.
  • Is there a trace of alcohol in your bloodstream? Abstain, man, abstain.
  • Are you writing a post with a specific, unnamed individual as its audience? Nope. Your veiled allusion fools no one.
  • Are you trying to portray that you don’t give a rat’s butt about something that is eating you alive? Yo, we’re not buying it.

I’m a proponent of realness because it kicks artifice in the teeth. I’m a fan of authenticity because it unlocks prisons of shame and arbitrary expectations. I fly that flag and beat that drum all day long, but everything has a proper context.

Vulnerability works its magic when it debuts in safety.

And it captivates a room when it collects itself and then emerges publicly to help and encourage.

The vulnerability hangover may still beset the sharer, but when the motive is freedom and a desire to assist others, soul-satisfaction is its remedy. And with each episode of transparency, our guts develop greater immunity to the VH. I don’t think we’re ever impervious to its effects, but we become prone to a much milder case.

Keep it real, fam. Buck the notion to paint your life perfect and temper your rush to spew anger and hurt. Walk the balance between authenticity and instability. Cultivate genuine, safe community, and fight against the VH’s ambition of keeping you fake.

And beware of those who thrive on oversharing; they’ve been vaccinated against the vulnerability hangover. Lord, help us all…

[Images: Bryan Rosengrant and Alex Proimos]

Boogie Shoes and Boat Paddles

Today we’re hosting a little Throwback Tuesday on the blog (I know that’s not really a thing; work with me, friend…). With an article I wrote for She Magazine six years ago…for their Celebrate Your Age issue.

I think it’s my favorite.

Lots of life has happened since then. Not all of it pleasant. By the time you’ve lived forty-two years on this spinning ball, there’s bound to have been some trips around the sun that have left you dizzy, dusty, and flat on your butt.

At least, that’s been the case for me.

I could definitely add more stops to this piece…and maybe I will at some point….but as for now, I can still echo its closing sentiments. Six years later.



boat paddles

All of this talk about age has me headed for the hills to reflect and ponder and ruminate and cogitate (one can never have too many synonyms, huh?). I’m going to my reflection place – my mental destination for reflecting. It’s a lot like my happy place. Well, truth be told, they are the same place; I am just reflective AND happy there. I digress.

As the wind tousles my hair (the ceiling fan greatly assists this effect) and the noonday brilliance knocks the chill off the breeze, the sun stands behind me and my back is perfectly warmed – compelling goose bumps to stand at attention on my arms.

The sky is cloudless, revealing a rich blue that is rarely replicated in nature.

There is no noise.

No fear.


No other people.

I am the population of my happy place.

The lake perfectly mirrors the flourishing hills that surround it. The dock is rocked ever so gently by the movement of the still water. It is a place of solitude. It’s here that I can revisit the shores of my past and stake my claim to my current season.

I remember.

I launch and paddle intermittently – gliding more than working. I steer in a general direction – unable to see my first stop. It is across the lake – the farthest distance from the dock, but time is easy here – smooth and fluid and painless.

I hear it before I see it and excitement bubbles in my tummy. It’s my fifth or sixth birthday, and I am dancing like nobody’s business.

A campground borders the seam of the land and the lake, and festivities are well underway. I am sixteen minutes shy of sharing my birthday with Independence Day, so the camp residents are in full celebration.

I’m pretty sure that I know the party isn’t for me, but it feels like good times all the same.

The band cranks up, and my insides get the jitters. At the encouragement of my family, I go out to dance with an aunt or some cousins. And if the party wasn’t for me before I started dancing, it is after those folks see my moves. They cheer and clap for me, and I dance in my bare feet for hours, unwilling to stop – covered in dust and sweat. It was my first dance.

I slip back into the boat with dirt creases in my elbows and knees and paddle to my next stop. Once I make land and tie up, I find myself bedecked in cap and gown, preparing to speak at my high school graduation – a few weeks before my eighteenth birthday. It is indeed a time for reflection and anticipation.

As I articulate in my speech, I have observed a remarkable phenomenon at work within my class. The tumultuous times of adolescence have bowed and submitted to the fear of the future; drama is deflated and uncertain days lie ahead.

I am blinded by the beam of the stadium lights, and the echo of my voice makes my delivery awkwardly timed, but I savor the memory. It was my time to be heard.

reflection

I find the gown a little too cumbersome for paddling and the tassel from the cap keeps tickling my nose, so I stow them away under my seat. While studying the soft ripples of my interruptions, I quickly arrive at my twenty-fourth birthday.

I’m seated for dinner at a swanky restaurant – feeling quite out of place and anxious – enjoying the experience and loathing it all at once. I unceasingly ask Chris about silverware and etiquette and how to order, for Pete’s sake. At this restaurant – on this day – dessert comes with a proposal on the side. Oh my, it was my turn to be loved.

With some bling on my finger, I stroke on. I lose my bearings a few times – so distracted by the ring and how the sun catches its many surfaces.

One more memory on the itinerary, and it should be just around this bend, tucked behind some brush along the sandy shore.

It’s me and my two girls. We’re lying in a hospital bed welcoming the newest member of our family. I wrap my arms around them both – the three year-old and the newborn – and I try to convey the most complex of emotions through my squeeze – reassurance, confidence, unconditional love. I was almost thirty-two. And it was time for me to give on a whole new level.

A little sleep-deprived after that stop, I’m done visiting. I’m ready to return to the dock, plant in a comfy chair and plug my ears with some tunes. I make quick strokes across the lake and see my destination up ahead.

I step out of the boat onto the dock and unexpectedly look straight down the barrel of my thirty-sixth birthday.

No fear here.


I reach around and disarm it.

I am not afraid.

My past makes me passionate about tomorrow. I want to dance ‘til my body gives up. I want to be heard. I want to love and be loved like crazy. I want to rise continually to the challenge of giving on a whole new level. It’s a glorious day to be me, and I say – bring it on!

[Images: Thomas and Dianne Jones]

What My 13yo Wants You to Know About Life

I don’t know how to mama an adolescent. The thought of it kind of makes my stomach hurt. Really bad. Because it’s not the same.

It’s not the same as when they stuck Honey Smacks up their noses or insulted slow grandmas in grocery stores.

[Sigh].

Those were the days.

Now I mom a young lady who is witty, saucy (Sarcasm is one of our family values), and brilliant. My girl is brave and real. I am watching her ford the headwaters of anxiety, stress, responsibility, hormones, decision-making, independence, and I am ever trying to determine where my mom sphere ends and her space to flourish begins.

That property line is pretty fluid at this time, but I am trying my best to be mindful of it.

To respect it.

Even when that means I sit in my recliner in the dark of morning, head bowed, tears fresh, and pray. While I sit on my hands, purse my lips to detain my words, and allow her to learn difficult lessons. Only because I believe that’s part of my job in preparing her to walk in the fullness of all that God intends for Carson Lane Cawthon to be.

And she’s doing it beautifully.

So while I am thick in another writing project (HINT), my girl’s gonna take the helm here…


Be still.

The thing about still is….I don’t especially like it. I’m a mover. I get bored easily. I like to be challenged. I’m a D personality. I’m driven. I’m somewhat of a perfectionist. Still is not my jam. Nor is it how my generation operates.

In our world today, we don’t have to be “searched out.” No one is looking for us in the Yellow Pages. On any given day, my agenda can be found full of to-do’s and appointments written with an array of colorful pens. It is easier than ever for our lives to become “I was supposed to be there 10 minutes ago” and “If one more person gets between me and Starbucks, I may just lose it.”

The results are less than great.

Anxiety can take over and we might as well schedule worry into our Google calendars. This is not God’s best.

We are not pursuing our callings, using our gifts, and experiencing what God has created for us as well as He intended. The Bible has something to say about this.


Moses answered the people, “Do not be afraid. Stand firm and you will see the deliverance the Lord will bring you today. The Egyptians you see today you will never see again. The Lord will fight for you; you need only be still.” Exodus 14:13-14


blue chair rest area


He says, “Be still and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” Psalm 46:10

These words ring true in my life through panic attacks, stress, and fear. I felt like I couldn’t trust God with my circumstances because of difficult times in the past. But, I learned when fighting my own battles, I always lost.

Even today the Lord presses us to show that we trust Him enough to let Him fight for us. Oddly, it takes faith to be still. And let God handle our storms. However, still does not always look like not moving. Sometimes still is a state of mind. Sometimes still is just taking a breath amid hectic circumstances and trusting that the Lord will deliver us from Egypt.

Dad in Intensive Care Unit. Breathe.

Moving to a new city. Breathe.

Starting a new school. Breathe.

Play response due. Breathe.

I haven’t always gotten it right, but I have experienced the power of this trust in small increments just enough to understand that it could change my life. Still is a radical form of trust that I want. And the world needs.

What would happen if we all found peace even when “the mountains fall into the heart of the sea” or when “nations are in uproar, kingdoms fall“?

What if we believed that “The Lord Almighty is with us; the God of Jacob is our fortress”?

A steadfast Psalm 46 type of trust could start a movement in our world.

Just because we were still.

Guest post by Carson CawthonCarsonHeadshot


You may also enjoy reading Madness I Say and rewinding to a post about my Carson when she had just completed first grade, I Get a Kick Out of That Girl…


[Feature images: Barta IV and Tim Lenz]

What Does Your Hurry Say About You?

My hurry manifests itself as sweaty anger accompanied by furrowed brow and deadly scowl. I turn the air down when I hurry to postpone the impending detonation we all expect.

It’s quite reliable.

My hurry has two volumes. Loud. Curt. Highly flammable. Or it whispers, violently hushed through clamped jaw.

My hurry isn’t very nice.

Life is overloaded – with work, young children, school events, exercise, kids with different school and extracurricular schedules, home maintenance, laundry, church, volunteering, travel, friends, date nights, errands, projects – so hurry has become our pace.

And we’re crabby and perpetually spent because of it.

To some extent, busy isn’t the problem. Hurry is.


When we’re a blur of hurry everywhere, all the time, from sunrise to sunset, then we’re too busy.


That’s the test.

We can do busy well. It’s not easy or ideal, but it is doable.

But we can’t hurry well.


Hurry is not of the devil. Hurry is the devil. – Carl Jung


As an achiever, impressing and making other people proud has been a staple in this girl’s existence. As a deliberate (a.k.a. “slow“) achiever who can only do one thing at a time (a.k.a. “horrible multi-tasker“), I take on numerous commitments that I will do conscientiously – which will require me to hurry and stress like a freak from one obligation to the next.

….And we’re back to sweaty anger and imminent eruption.


As a slightly reformed hurrier, here’s what I’ve learned that my hurry says about me, and I’ll venture may be true for you as well:


1) Most of your hurry is driven by what you want other people to think of you.

When our people pleasing is in balance, we say no more than we say yes.

Alina Tugend touches on this undercurrent of hurry in her 2007 New York Times article,

Although those who are overworked and overwhelmed complain ceaselessly, it is often with an undertone of boastfulness; the hidden message is that I’m so busy because I’m so important.



2) Your sense of value and purpose varies by the day. 

When, in fact, both are constants. When I close my eyes on the pillow each night and say, “Father, thank you for this day.” I imagine that He evaluates the day according to two questions:

Did you point people to me every chance you had?

Did you love well today?

Every single day, that’s the standard. Regardless of whether you champion literacy programs for the poor before Congress or clean dirty bottoms all day, the measure is the same.


3) You think everything on your schedule is non-negotiable.

When, in fact, everything is negotiable.

Every item on your calendar is a result of a choice you have made.

In the conversations I have had about this, people feel frustrated about always being so rushed but are usually unwilling to make difficult changes.


4) You don’t feel creative or understand how people find the time to pursue their dreams.

Or how they even have time for dreams.

Dreams live in the margin – in the free space in your brain. It’s also where creativity lives.

And I don’t just mean the creativity to write or paint or pursue photography; I mean the ability to think creatively about how you do life, how you solve problems, and how you spend your money.



5) Your family reaps the consequences of your hurry.

Years ago we hosted a married small group at our home, and it was not at all uncommon for me to absolutely terrorize my family during the mad-dash afternoon cleaning…..as we prepared to minister to people in our home.

How noble.

If you’re awful to your family while trying to love someone else, that’s never a win.


6) You wonder why you experience a lackluster relationship with Jesus. 

If you’re giving Jesus a head nod in the morning or late at night while the rest of your day is the worship of activity, that’s not a recipe for success in any area of your life.

Solitude well practiced will break the power of busyness, haste, isolation, and loneliness. You will see that the world is not on your shoulders after all. You will find yourself, and God will find you in new ways…..Silence also brings Sabbath to you……It completes solitude, for without it you cannot be alone……Far from being a mere absence, silence allows the reality of God to stand in the midst of your life……God does not ordinarily compete for our attention. In silence we come to attend. – Dallas Willard



Ways to Eliminate Hurry

  • Prioritize margin. Margin is the sweetener to life. It allows us to hear and see and dream. Hurry dulls our senses and kills our ability to dream.
  • Define what you value. Nothing is inherently “evil” as an addition to your schedule –  if what you get from it lines up with your values and is greater than what it costs you. But acknowledge that everything you add has a cost.
  • Be willing to make hard choices based on protecting what you value.
    • Chris, my husband, gave up all social media to buy back time, focus, and brain space. It wasn’t worth the cost to him.
    • Because Carson chose to attend a school on the other side of town, known for its academic rigor, she had to ride the bus home and not participate in an extracurricular activity the first year. I have always valued picking up my children from school every day, but this year, the greater win for all of us was for me and my youngest to be at home, rested, homework underway, preparing for the evening and dinner, when Carson arrived home. Her bus driver is also a pastor who saw his riders as part of his ministry. A blessing she would have missed ’cause, I can assure you, I would not have been in the ministry frame of mind after two carlines and an hour and a half in the car with Campbell.
    • Campbell takes horseback riding once a week. She would probably get much better, much quicker if we took two lessons a week. And it would probably grow her passion for it. However, that would come at great cost to us. We are allowing her to drive how involved she wants to be, and for now she’s content. That’s not to say we won’t do more lessons, buy a horse, compete in horse shows, but she will initiate that. And we, as a family, will have to create space by giving up other budget items and time commitments.
  • Be a shrewd tester of truth. Our culture has a lot to say about what you SHOULD do. You, however, have a responsibility to test the truth of every expectation you are willing to accept.

Stop.

Breathe.

Listen.

Dream.

It’s time.


[Feature Image: Nikos Koutoulas]

Orange Is Not Her Color

I recently spent the night in jail.

The door in front of us unlocked as we approached. We were passed through a metal detector, briefed, and sent to booking where we were patted down and surrendered our keys.

The institutional white coated the hallway that stretched half a mile. Immaculate distance. It was cold inside.

Maximum.

Pod A.

Pod B.

Pod C.

Pod D……

We walked past, on and on. Past solid doors with small, square windows.

At the last solid door, we awaited entrance. We heard it click and pulled its heaviness open to reveal another locked door six feet inside. Again, we waited. It clicked and we pulled again to enter the women’s pod. The inmates knew one of the ladies in my group, so they quickly emerged from their cells, joining us in the common room.

“Do you remember me?” one girl asked in my direction.

??????????

“I don’t. Remind me where we know each other from.”

“NewSpring,” she answered. And right in that moment I learned that small talk fails in jail.

“Good to see you again.” No.

“What you been up to?” Nope.

“We’re sure having crazy weather.” Not so much.

“How’s your mama and ’em?” Just no, no, no.

“Well……if you can’t come to church…..we’ll bring church to you,” I finally pulled myself together enough to spit out. Lame and awkward, Cookie, lame and awkward.

Nineteen ladies in orange jumpsuits and orange slides; some with socked feet, others bare. They filled in chairs at the small round tables, chatting with their friends, smiling, and looking our way.

Their eyes.

Their eyes surprised me most. They were soft. Not at all what I expected. They were kind. They were young. Very young. Most in their early twenties.

Their eyes teared easily. So did mine.

As an observer, I followed the lead of my experienced companions. Kim, the primary speaker for the evening, invited the ladies into the course of life that led her to Jesus; she challenged and encouraged them, not skirting the reality that these ladies had made destructive choices; these ladies were incarcerated. I valued that honesty – as did the women.

Let’s not all pretend we’re attending a prayer meeting in the church social hall. Okay? Thanks.

As I listened, I buzzed inside, the likes of an internal electric fence. I wanted the chance to speak. Kim’s boldness fed my own. My soul fidgeted with animation, as I prayed and heard Scripture echo off the pod walls.

This may be one of my favorite places.

When Rita asked if I wanted to speak, I sprang out of my seat like an amped up kangaroo and dove in. We talked about a Jesus who dared dignify a despised and hopeless woman. The Jesus who refused to allow her to slink away unnoticed. That same Jesus who frees from suffering and authors freedom.

Just as we were concluding, another member of the ministry team arrived through the slamming door with his guitar and flute.

We worshiped in that place.

And I thought to myself, “This beauty is not lost on me.”

We offered to pray with the ladies, and to my knowledge, they all responded for prayer….and some even more than once.

I held their hands. I peered into their faces. I said their names and fought for them before the God of the universe.

And it was powerful.

For me.

As I have worn that night on my heart since then (I get to go back Sunday!), I wonder if some of them ever had a chance. Do they even now?

I found myself not wanting them to be released….back to the call of pimps and pushers and violence and needles and all manner of destructive escapism.

Not all walls are bad. They can be protective.

Not all prisons are government-run.

As a little girl, did she ever have a chance?

Who fought for her?

Who told her she was lovely?

Who put aside their own jacked-up self absorption for her?

Who?

Not even me.

This is when I want to shake middle-class Christian – myself so included – accessorizing our church fashion with Starbucks and yell…

Fight for somebody!

Help somebody without a chance!

Put aside your self-indulgence and stand for what’s good in the world!

That’s the full life He means.

Not the spiritual obesity of comfort and luxury.

The guard called me over to the control station and said, “Central just sent me a message and they’re all waiting for you guys in the front.” We thanked her for allowing us to stay longer – though we had no idea we had been at it for two hours. No clocks or watches. We were on guard time.

After collecting our keys and rejoining the team, we held hands and celebrated all that the God of the universe had decided to do that night behind slamming doors.

Who knows how many different churches and denominations were represented in that circle of fifteen. More importantly, who cared? All of the trappings of man were irrelevant.

There was only one. Who loves prisoners and despised, hopeless women, and little girls who never had a chance.

[Feature Image: angus mcdiarmid]