Cadence
I have a favorite sound at the gym; it’s the sound of two runners pounding it out on the treadmill to the same pace and rhythm – particularly if I am one of the runners. I have encountered a fitness phenomenon this summer that delights me when it happens.
On two separate occasions this summer I’ve been on a treadmill and a stranger has taken up post at the machine beside me; there’s nothing unusual about that but they both ran pretty good distances at a pace I could keep. In both instances we eventually got into the same step, and it was exhilarating. I felt like I could hammer it out all day in step with my neighbor, and I was able to run my longest distances of the summer on those two days. Today the guy next to me stopped eleven minutes before I was set to be done, and I wanted to turn to him and shout, “What do you think you’re doing? Don’t you quit on me now. Move it, buddy; we ain’t done yet.” But I resisted – although it would have been too funny.
I’m sure there’s application here. Is there somebody in your life who inspires you just by their proximity and their activity? Is there somebody who pushes you as they push themselves to do more, to last longer, to finish well? And I’m not speaking to comparison. When I compare my appearance or my workout to others at the gym, I am quickly discouraged and disheartened. And I’m not just talking about fitness. I’m talking about people who inspire you to be a better you because they are authentic and doing their thing in a way that challenges you.
My observation: It’s easier to pound it out and push ourselves in the company of others who are doing the same; I happen to believe the converse of that is true as well…

Girl doll she most resembles, so Kit has been part of our life for a while now. We’ve bought coordinating outfits, bought some of her furniture and accessories, and read some of her books. We saw the movie yesterday, and it’s a great family movie – very well done and eerily relevant (Kit lives during the Great Depression) as our economy continues to tank. Thought it was covertly educational and eye-opening for Carson. Kit is not a girly girl at all; she wants to be a reporter and she and her friends solve a town mystery. She has a couple of friends who are boys, so older boys may enjoy the movie too although it is not an action kinda deal. We may even go see it again at the theater, and we will definitely purchase it when it becomes available. Do take my rave in proper context though; we have been enjoying Kit for a while and have long anticipated the movie…
I am well aware of the fact that I am not a City Girl, but I always thought I could hang in the city – at least for a short stay. Chris and I have always wanted to live in an upstairs city apartment over a downtown storefront or office, and that is still something we would like to do in a different season of our lives. But Charlotte and Greenville and Charleston are more my speed, I discovered…
were walking in front of the car as we were scrambling to find the hotel and avoid driving the wrong direction on one-way streets. Fortunately, there were no pedestrian roadkills, but it was close more than a few times. The city was immediately noisy and busy and crowded and loud and impolite, and I was overwhelmed. I think I experienced sensory overload where I just crawled into myself and decided I hated it! It was overcast and gloomy (I couldn’t even see the top of the Golden Gate Bridge as we approached because it was cloaked in clouds). We had a quiet – almost despondent- dinner in Sausalito.
We’re back!!!! And thankfully so. We had an amazing trip, but we are tickled to be home. We spent two nights in Carmel (in a dog hotel), two nights in Napa (in a “green” hotel – not the color), and three nights (in a Union Square dead-middle-of-the-city hotel) in San Francisco. And I’ll try not to bore you too terribly with trip details, but I really had some neat experiences and made some interesting observations (mainly about myself) while we were there. So there may be a couple of vacation posts to follow… Here are some of my vacation superlatives:
I’m a planner. I think maybe in another life I might enjoy being an event planner. I love to have an event in front of me and break it down into a sequence of tasks to complete. Right now I have about ten lists going before we leave next week:


